Whole Wheat Flour

Whole Wheat Flour

Grain Good year-round
Used in 1 of 40 cuisines (3%)

Flour made from whole grains, retaining nutrients and fiber.

In the kitchen

Whole wheat flour is made from whole grains, retaining the bran, germ, and endosperm, which preserves its nutrients and fiber. It is commonly used in baking bread, pastries, and other baked goods to add a hearty texture and nutty flavor. Whole wheat flour can vary in coarseness, affecting the texture of the final product.

Nutrition (per 100g)

340kcalCal
13.0gProtein
2.5gFat
72.0gCarbs
12.0gFiber

Values are AI-estimated, not from a laboratory database

Flavor affinities

Seen in these dishes