Buttery and tender, lima beans have a delicate sweetness that contrasts their creamy texture, evoking the essence of summer gardens. Their subtle flavor enhances both rustic and refined dishes, making them a versatile ingredient.
Where it comes from
Lima beans trace their origins to the Andes of South America, where they were cultivated as early as 2000 BC. Named after the Peruvian capital, they have since become a staple in various cuisines, particularly in Southern cooking.
In the kitchen
Often featured in succotash, casseroles, and salads, lima beans add creaminess and a pop of color. They can be cooked fresh, dried, or frozen, providing flexibility in culinary applications.
Nutrition (per 100g)
113kcalCal
7.8gProtein
0.4gFat
20.0gCarbs
7.0gFiber
Values are AI-estimated, not from a laboratory database
