Creamy and slightly tangy, paneer embodies a soft, fresh texture that melts in your mouth. Its ability to absorb spices makes it a versatile star in Indian cuisine.
Where it comes from
Paneer, a staple in South Asian cuisine, has been made for centuries and holds a significant place in vegetarian cooking as a protein source.
In the kitchen
Paneer can be grilled, sautéed, or crumbled into dishes, adding creamy richness to curries, salads, and appetizers while soaking up surrounding flavors.
Nutrition (per 100g)
321kcalCal
25.0gProtein
20.0gFat
3.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Spinach
Sauté spinach until wilted, then add paneer. The creamy paneer balances spinach's earthy depth. Cook until paneer is just heated through.
Tomato
Cook tomatoes until soft, then add paneer. The tangy tomatoes lift paneer's mild richness. Simmer until paneer absorbs flavors.
Peas
Add peas to paneer in the last few minutes of cooking. Sweet peas pop against paneer's creamy texture. Heat just until peas are tender.
