Chia
Herb◎ Good year-round
Chia seeds, tiny yet mighty, offer a nutty flavor with a delightful crunch, transforming into a gelatinous texture when soaked. Their subtle aroma and nutrient density elevate them as a staple in health-focused cuisines.
Where it comes from
Originally cultivated by the Aztecs and Mayans, chia seeds were prized for their energy-boosting properties and have become a global health phenomenon. They symbolize the intersection of ancient traditions and modern wellness.
In the kitchen
Used in smoothies, puddings, and baked goods, chia seeds provide a unique texture and act as a thickener. Their ability to absorb liquid makes them ideal for creating creamy, nutritious dishes.
Nutrition (per 100g)
486kcalCal
16.5gProtein
31.0gFat
42.0gCarbs
34.0gFiber
Values are AI-estimated, not from a laboratory database