Follow the thread
Delicately sweet and tender, sardines burst with oceanic flavor and a hint of oiliness, evoking memories of sun-kissed coastal feasts. Their small size belies a culinary versatility that shines in numerous preparations.
Where it comes from
Sardines are integral to Mediterranean cuisine, with ancient Romans preserving them in oil, a technique that continues to be celebrated today.
In the kitchen
Canned, grilled, or marinated, sardines bring a punch of flavor and richness to salads, pastas, and toast, while also providing a nutritional boost.
Nutrition (per 100g)
208kcalCal
25.0gProtein
11.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
