Vibrant green pods bursting with sweet, creamy morsels, edamame offers a satisfying crunch and a subtle nuttiness that elevates any dish. Their fresh, grassy aroma is a herald of springtime, promising vitality and flavor.
Where it comes from
Hailing from East Asia, edamame has been enjoyed for centuries, particularly in Japan, where it is often served as a bar snack. Its popularity has surged globally, celebrated for its health benefits and versatility.
In the kitchen
Typically steamed and sprinkled with sea salt, edamame serves as a nutritious snack or appetizer, while also being blended into dips and spreads for a protein-packed addition to various dishes.
Nutrition (per 100g)
121kcalCal
11.0gProtein
5.0gFat
9.9gCarbs
5.0gFiber
Values are AI-estimated, not from a laboratory database
