Sunflower Seed

Seed◎ Good year-round

Used in 7 of 203 cuisines (3%)

Norwegian Native American Korean German Ethiopian

Crunchy and slightly sweet with a vibrant yellow hue, sunflower seeds offer a nutty flavor that complements both sweet and savory dishes. Their delightful crunch adds texture to salads, granola, and trail mixes.

Where it comes from

Native to North America, sunflower seeds were first cultivated by Indigenous peoples and have since become a global snack favorite, celebrated for their versatility and health benefits.

In the kitchen

Used as a topping or ingredient, sunflower seeds add crunch and richness while providing essential nutrients, making them ideal for salads, baked goods, and snacks.