Sunflower Seed
Seed◎ Good year-round
Crunchy and slightly sweet with a vibrant yellow hue, sunflower seeds offer a nutty flavor that complements both sweet and savory dishes. Their delightful crunch adds texture to salads, granola, and trail mixes.
Where it comes from
Native to North America, sunflower seeds were first cultivated by Indigenous peoples and have since become a global snack favorite, celebrated for their versatility and health benefits.
In the kitchen
Used as a topping or ingredient, sunflower seeds add crunch and richness while providing essential nutrients, making them ideal for salads, baked goods, and snacks.
Nutrition (per 100g)
584kcalCal
21.0gProtein
51.0gFat
20.0gCarbs
8.6gFiber
Values are AI-estimated, not from a laboratory database
