A two-ingredient Bihu sweet of Assam: roasted black sesame seeds bound in melted jaggery and rolled into small balls. Dark, nutty, warming, and intensely sesame-flavored, it is the harvest-festival partner of narikol laru, prized in winter for the warming properties of both sesame and jaggery.
Tilor laru (tilor larū) is the sesame-and-jaggery laddoo of the Assamese Bihu festivals, the constant partner of narikol laru on the Bihu platter. Its name is its recipe: tilor is the Assamese genitive of til (sesame seed), laru the laddoo or ball form, and the sweet is nothing more than roasted sesame seeds — traditionally black sesame — bound in melted jaggery and rolled into small balls while warm. Black sesame is preferred for its deeper, nuttier flavor and its warming reputation in Ayurvedic and folk tradition, which ties the sweet to the winter season of Magh Bihu (mid-January), when warming sesame and jaggery foods are eaten across India under different regional names. The dish belongs to the wider South Asian harvest-festival family of sesame-jaggery sweets — the Bihari tilkut, the Bengali til naru, the pan-Indian til-gud laddoo — exchanged at the harvest with the 'speak sweetly' greeting. It is one of the easiest Bihu sweets to make and is produced in large batches.
Dark, intensely nutty, and slightly bitter at the edge, with the warming depth of black sesame and the caramel richness of jaggery in a dense, chewy ball.
The laddoo's texture rests on the sesame's oil and the jaggery syrup's stage. Dry-roasting the sesame first does two things: it dehydrates the seed and develops Maillard-browning flavors on its proteins, deepening its nuttiness, and it ruptures the seed coat enough to release some of the seed's oil (sesame is roughly half oil), which lubricates the mass and carries the sesame's fat-soluble aromatics into the jaggery. The jaggery, melted and cooked to a soft-ball stage (around 110–115°C), binds the seeds into a cohesive ball when cooled; rolling while still warm is essential, because the syrup sets hard as it cools, and the window for shaping is short. The dense, oily, slightly bitter sesame against the sweet, caramel jaggery is the dish's point — a concentrated, warming, energy-dense bite suited to a cold harvest morning.
Variations
Some add a little grated coconut; a sugar version is lighter in color, and white sesame is used where black is unavailable.
On the Palate
Where Tilor Laru sits in the Indian flavor cloud
Ingredients
Serves 8How it's made
5 steps · 10 min
- 15 min
Dry-roast black sesame seeds in a pan on low flame until fragrant and just beginning to pop; set aside.
- 28 min
Melt grated jaggery with a little water to the soft-ball stage (test by dropping a little into cold water — it should form a soft ball).
Watch outCook the jaggery to the soft-ball stage — drop a bit in cold water and it should form a soft ball; too loose and the laddoos won't hold, too far and they set rock-hard.
- 33 min
Stir in the roasted sesame and mix quickly to coat evenly.
- 45 min
While still warm, grease your palms with ghee and roll small portions into round balls.
Watch outGrease your palms and roll while the mix is still warm — the syrup stiffens as it cools, and once cold it crumbles apart instead of binding into balls.
- 52 min
Cool on a plate until set; store airtight.



