Assamese
Masor Tenga: light, sour freshwater fish curry.
Masor Tenga
A light, tangy fish curry soured with tomato or lime — the bright, summery centrepiece of the Assamese table.
View page →Assamese cuisine, from the northeastern state of Assam in the Brahmaputra valley, stands apart from the rest of India for its restraint — minimal oil and spice, with flavor built instead around sourness, alkalinity, fermentation and fresh herbs. The two defining poles are tenga and khar: masor tenga is a light, sour fish curry, freshwater rohu simmered in a thin turmeric broth soured with tomato, lemon or dried mangosteen, while khar is the alkaline dish, traditionally flavored with a filtered ash made from sun-dried banana peels and eaten first in a meal. Aloo pitika, coarsely mashed potato dressed simply with raw mustard oil, onion and green chili, is the everyday comfort. Fermented and foraged ingredients run deep — bamboo shoot, fermented fish and bitter greens — and the Assamese pork with bamboo shoot reflects the region's tribal hill influences. Rice is the constant, often the sticky bora rice, eaten with a fresh herb salad on the side and rounded off with sweet curd or rice-based snacks.
The Palate
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A light, sour freshwater fish curry in a thin turmeric broth, soured with tomato, lemon or dried mangosteen.
Why start here · It's the flagship of Assam's sour-leaning kitchen — clean, light and unlike any curry elsewhere in India.
Coarsely mashed potato dressed simply with raw mustard oil, chopped onion and green chili.
Why start here · The simplest, most beloved Assamese comfort food — proof that the cuisine prizes restraint over spice.
The namesake alkaline dish, traditionally flavored with a filtered ash from sun-dried banana peels and eaten first in a meal.
Why start here · Found almost nowhere else in India, it's the most distinctive expression of Assamese cooking.
The Pantry
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Herbs & Spices
Grains & Staples
Sauces & Condiments
How They Cook
Techniques that define this cuisine
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Kindred Kitchens
Cuisines built on the same signature ingredients
Other regions
Siblings within Indian — each its own tradition.















































