Pungent and robust, mustard oil delivers a sharp, spicy kick that invigorates dishes. This unrefined oil is a beloved staple in Indian cooking, particularly in Bengali cuisine.
Where it comes from
Mustard oil has deep roots in South Asian culinary traditions and is valued not only for its flavor but also for its health benefits, being rich in omega-3 fatty acids.
In the kitchen
Used for frying, marinades, and dressings, mustard oil adds a distinctive taste that enhances the umami of meats and vegetables while also serving as a preservative.
Nutrition (per 100g)
884kcalCal
0.0gProtein
100.0gFat
0.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
