Akhni PolaoAloo BhortaBakarkhaniBangladeshi Haleem
Bangladesh — Bengal Delta, South Asia

Bangladeshi

Hilsa fish in mustard sauce, bhuna goat curry, panta bhat sour-rice breakfasts — the Bengal Delta's overlooked twin to West Bengal.

88 dishes · 118 ingredients · 21 techniquesOverview
Signature·Dish

Sorshe Ilish

Hilsa fish in fierce mustard sauce. The Bengali obsession — the bone-rich fish whose oil-soaked flavor defines the monsoon season.

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Bangladesh shares a delta and a language with India's West Bengal but eats with its own accent — sharper mustard, more freshwater fish, less ghee. Sorshe ilish is the national dish: hilsa shad steamed in mustard-and-green-chili paste, the fish so prized that it's named the national fish and exported across the Bengali diaspora. Bhuna curries reduce until the masala becomes a thick paste coating the meat. Pitha (rice cakes) are made in dozens of variations across the seasons. Old Dhaka's Mughlai kacchi biryani is its own genre — raw marinated mutton layered with rice, sealed with dough, slow-baked. Mezbani mangsho is a Chittagong red-chili beef feast served at religious gatherings. The cuisine is rice-and-fish-and-mustard, intensely seasonal, and shaped by the rivers that define the country.

The Palate

HeatRichnessComplexityFermentFreshness

Cook First

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The Pantry

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Four Regions

Four kitchens of the Bengal Delta — Old Dhaka Mughal kacchi biryani, Bay-of-Bengal Chittagong mezbani feasts and shutki dried fish, Surma-Valley Sylhet shatkora citrus and British-Bangladeshi heritage, Sundarbans Khulna-Barisal hilsa and bharta vegetable mashes. Tap a region to see its table.

How They Cook

Techniques that define this cuisine

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Kindred Kitchens

Cuisines built on the same signature ingredients

Signature Dishes (88)

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Mains

47

Condiments & Pastes

1