Poppy Seed

Poppy Seed

Seed Good year-round
Used in 16 of 203 cuisines (8%)

Tiny, delicate seeds that exude a nutty, slightly sweet flavor; poppy seeds add a subtle crunch and a rich, earthy note to dishes. Their striking blue-black color enhances visual appeal.

Where it comes from

Poppy seeds trace back to ancient Mesopotamia, where they were valued for their culinary uses and believed to have medicinal properties.

In the kitchen

Sprinkled on breads, pastries, or salads, poppy seeds provide texture and flavor contrast while also serving as a visual garnish.

Across cuisines

Poppy seeds are tiny seeds with a nutty, slightly sweet flavor, adding a subtle crunch and rich, earthy note to dishes. They are used in baking and cooking across various cuisines, often sprinkled on breads and pastries. The seeds are available in blue-black and white varieties.

Nutrition (per 100g)

~525kcalCal
~18.0gProtein
~41.0gFat
~28.0gCarbs
~27.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes