Litti ChokhaChamparan MuttonSattu ParathaDal Pitha
India / Bihar & Jharkhand

Bihari

The thrifty, smoky cooking of the Gangetic plains — where roasted gram flour (sattu) goes into everything and dough balls are fired straight over coals.

23 dishes · 59 ingredients · 15 techniquesReference
Signature·Dish

Litti Chokha

Roasted-sattu-stuffed wheat dough balls fired over coals, with a smoky mashed-vegetable chokha.

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Bihar eats simply and resourcefully. Its defining ingredient is sattu — roasted gram flour — stuffed into litti dough balls, rolled into parathas, or whisked into a summer drink. The emblem dish, litti chokha, is wheat dough balls fired over coals until smoky, split and drowned in ghee, eaten with a mashed-vegetable chokha. From Champaran comes 'ahuna' mutton sealed in a clay pot over coals; and the Chhath festival brings thekua, deep-fried wheat-and-jaggery cookies. It is honest, rustic, smoke-and-jaggery food.

The Palate

HeatRichnessComplexityFermentFreshness

Start Here

Litti Chokha

Sattu-stuffed wheat dough balls fired over coals, with a smoky mashed-vegetable chokha.

Why start here · Bihar on a plate — smoke, ghee and roasted gram.

Champaran Mutton

Goat sealed in a clay pot with mustard oil and spices, dum-cooked over coals.

Why start here · The handi mutton that made Champaran famous.

Sattu Paratha

Flatbread stuffed with spiced roasted-gram-flour sattu.

Why start here · The everyday taste of Bihar's signature ingredient.

The Pantry

See all 59 ingredients

How They Cook

Techniques that define this cuisine

See 11 more techniques

Kindred Kitchens

Cuisines built on the same signature ingredients

Other regions

Siblings within Indian — each its own tradition.

Punjabi
45

Tandoor heartland — butter chicken, dal makhani, naan. Ghee-rich, wheat-leaning, the most globally exported face of Indian food.

Kerala
43

Spice-coast coconut-and-fish — appam, fish curry, avial, sadya banana-leaf feast.

Bengali
42

Fish, mustard oil, panch phoron — sweet meets pungent. The dessert culture (rasgulla, mishti doi) is its own discipline.

Gujarati
34

Vegetarian by default — sweet-savory-sour braided into every plate. Dhokla, thepla, kadhi, undhiyu.

Maharashtrian
33

Mumbai street food's home — vada pav, misal pav, pav bhaji. Coastal Konkani heat meets Marathi snack culture.

Tamil
33

Tamil Nadu three traditions — Chettinad spice, Brahmin vegetarian, urban dosa-idli street.

Rajasthani
31

Desert state water-scarce cooking — dal baati churma, laal maas, gatte ki sabzi.

Andhra
30

India's spiciest mainstream cuisine — pickle-pungent, chilli-forward Telugu cooking built on rice, tamarind, and the sour gongura leaf. Guntur chillies bring the heat; fiery powders (podis) eaten with ghee and rice are a daily ritual.

Karnataka
30

South India's most varied state cuisine — from the millet-and-jowar plates of the dry north to the coconut-rich coast of the south, anchored by Udupi's celebrated vegetarian temple cooking. Mildly sweet, jaggery-touched, and the birthplace of the masala dosa.

Mughlai
29

Royal Persian-Indian fusion — biryani, korma, kebabs slow-cooked over dum. Saffron, dried fruit, kewra.

Hyderabadi
28

Deccan Nizam Muslim luxury — biryani, mirchi ka salan, double ka meetha.

Odia
27

The gentle, subtly spiced cuisine of Odisha on the eastern coast — rice-centred, lightly soured with curd, and historically tied to the temple kitchens of Jagannath at Puri. Mustard, panch phoron, and a famously restrained hand set it apart from its richer neighbours.

Goan
25

Portuguese-Indian creole — vinegar, kokum, palm feni. Vindaloo, xacuti, sorpotel, bebinca.

Chettinad
24

The fiery merchant cuisine of the Chettiar trading community in inland Tamil Nadu — famous as one of South India's most aromatic and pungent styles. Built on a deep arsenal of freshly dry-roasted, stone-ground spices and sun-dried meats, with star anise, stone flower, and dried red chillies driving its dark, complex masalas.

Kashmiri
24

Mountain-Persian inheritance — rogan josh, yakhni, dum aloo, kashmiri pulao. Saffron, fennel, Kashmiri red chili.

Awadhi
23

The refined Nawabi cuisine of Lucknow — slow dum-cooked korma and biryani, kebabs ground so fine they melt on the tongue (galouti), saffron-and-kewra perfumes, and the silken breads of the royal dastarkhan. Where Mughlai cooking turned delicate.

Parsi
22

The home cooking of the Parsis — Zoroastrians who fled Persia for India's west coast over a millennium ago — fusing Iranian sweet-sour sensibilities with Gujarati and British-era tastes. Egg-loving, jaggery-and-vinegar balanced, and unafraid of meat, it gave India dhansak and the wedding feast of Bombay.

Assamese
20

The light, sour-and-bitter cuisine of the Brahmaputra valley in India's far northeast — minimally spiced, rice-based, and built on river fish, herbs, and fermented flavours closer to Southeast Asia than to the curries of the plains. Tenga (sour) and khar (alkaline) dishes define the table.

South Indian
18

Rice and fermented batter — dosa, idli, sambar, rasam. Coconut, curry leaves, mustard seeds, tamarind.

Signature Dishes (23)

Browse all 23 dishes