
A round of golden frybread used as an open-faced base, piled with seasoned ground beef or pinto beans, red or green chile, shredded cheese, lettuce, and tomato. The bread is fried fresh to order so it stays crisp at the rim and chewy at the center while it carries the toppings. It is a fixture of powwows, county fairs, and roadside stands across the Navajo Nation and the wider Southwest, eaten knife-and-fork or folded by hand. Despite the name it is a plate-sized, layered dish rather than a wrapped taco.
The dish is built on frybread, which traces to 1864 and the Long Walk, when the U.S. Army forced the Navajo on a roughly 300-mile march to the Bosque Redondo reservation and issued rations of white flour, lard, sugar, and salt in place of the foods they had grown and foraged; cooks fried that flour into bread to survive. A century later the toppings turned it into a meal: the Navajo taco is commonly credited to Lou Shepard, who managed the tribally owned Navajo Lodge restaurant in the 1960s, though that attribution rests on limited documentation. The dish was voted the state dish of Arizona in a 1995 Arizona Republic newspaper poll. Frybread itself remains culturally fraught, read by many as both a symbol of Native resilience and a reminder of forced dependence on government commodities.
The frybread crackles at the puffed, blistered edge and pulls soft and steamy toward the middle, where it soaks up chile and meat juices without going to mush. Warm beef or earthy mashed pinto beans, the slow heat of New Mexico chile, cool shredded lettuce, and melting cheese stack into one forkful. The first bite is crisp; the last, near the saturated center, is almost like a savory bread pudding.
Frybread relies on a soft, slightly slack dough leavened with baking powder; when a flattened round hits fat at about 350–375°F (175–190°C), the surface water flashes to steam and inflates the interior into open pockets while the outside sets and browns by the Maillard reaction. Frying fast and hot is what keeps it from soaking up grease. The dough must rest so the gluten relaxes and the round can be stretched thin without snapping back, and the bread is dressed the instant it drains so its heat begins melting the cheese.
Variations
Bean-only versions serve as the meatless standard. Toppings track regional chile: New Mexico stands favor red or green chile (or both), while Arizona versions lean on a brothy pinto-and-beef chili. Closely related plates appear under other tribal names across the Plains and Southwest, and the same frybread base also turns into a dessert when dusted with powdered sugar, cinnamon, or honey.
On the Palate
Where Navajo Taco sits in the American flavor cloud
Ingredients
Serves 4How it's made
6 steps · 35 min active + 10 min waiting
- 135 min
Whisk flour, baking powder, and salt; stir in warm water (and a little milk) to a soft dough, then cover and rest 30 minutes.
Watch outRest the dough a full thirty minutes so the gluten relaxes — otherwise it springs back and tears when you stretch the round thin.
- 215 min
Brown ground beef with onion, garlic, and chile powder; season and keep warm. (Or simmer seasoned mashed pinto beans.)
- 38 min
Divide dough into four; pat or stretch each into a thin round, leaving the center slightly thinner.
- 410 min
Heat 1 inch of lard or oil to 360°F and fry each round until puffed and deep golden, about 1 minute per side; drain.
Watch outFry hot, around one hundred eighty degrees — the round should puff and blister within seconds; too cool and it soaks up grease.
- 53 min
Lay a hot frybread on each plate and spread with beans or beef, then ladle warm red or green chile over.
- 62 min
Top with shredded cheese, lettuce, and tomato while the bread is still hot, and serve at once.
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