Canola Oil

Canola Oil

Fat Good year-round
Used in 3 of 203 cuisines (1%)

Light and neutral, canola oil offers a subtle taste that allows other flavors to shine. Its smooth texture and high smoke point make it ideal for frying and baking.

Where it comes from

Developed from rapeseed in Canada, canola oil has become a staple in kitchens worldwide for its versatility and health benefits.

In the kitchen

Canola oil is commonly used for sautéing, frying, and as a base for dressings, providing a light, unobtrusive flavor that complements a variety of dishes.

Across cuisines

Canola oil, derived from rapeseed, is a light and neutral cooking oil with a high smoke point, making it suitable for frying and baking. Its subtle taste allows other flavors to shine, making it a versatile choice in both savory and sweet dishes. Developed in Canada, canola oil is widely used in Western cooking.

Nutrition (per 100g)

~884kcalCal
~0.0gProtein
~100.0gFat
~0.0gCarbs
~0.0gFiber

AI-estimated; model and run unavailable.

Flavor affinities

Seen in these dishes