Water spinach, with its tender, leafy greens and hollow stems, offers a mild spinach-like flavor that is both refreshing and slightly sweet. Its vibrant green hue adds a burst of color to any dish.
Where it comes from
Common in Southeast Asian cuisines, water spinach thrives in wet environments and is often enjoyed in stir-fries, soups, and salads.
In the kitchen
Quickly sautéed or blanched, water spinach retains its crunch and vibrant color while enhancing dishes with its subtle earthiness and fresh flavor.
Nutrition (per 100g)
19kcalCal
2.0gProtein
0.2gFat
4.0gCarbs
1.0gFiber
Values are AI-estimated, not from a laboratory database
