Follow the thread
Earthy with a subtle crunch that yields to a slippery, gelatinous texture when cooked. Wood ear mushrooms add an intriguing visual element and a mild, woodsy flavor to soups and stir-fries.
Where it comes from
Celebrated in Chinese cuisine, wood ear mushrooms have been used for centuries for their medicinal properties and unique texture. They are often regarded as a staple in traditional herbal soups.
In the kitchen
Wood ear mushrooms are a type of edible fungus known for their crunchy texture and mild flavor. They are commonly used in Asian soups and stir-fries, adding a unique texture. Wood ear mushrooms are also valued for their health benefits in traditional Chinese medicine.
Nutrition (per 100g)
36kcalCal
2.2gProtein
0.1gFat
7.0gCarbs
2.0gFiber
Values are AI-estimated, not from a laboratory database
