Nutty and earthy, split peas deliver a creamy texture when cooked, with a gentle sweetness that balances savory flavors. Their vibrant green hue brightens dishes while providing a hearty base.
Where it comes from
Split peas are a staple in Mediterranean and Middle Eastern cuisines. They have been cultivated since ancient times and featured prominently in dishes like the classic British pea soup.
In the kitchen
Cooked into soups and stews, split peas thicken and enrich while contributing protein, making them ideal for hearty, nourishing meals.
Nutrition (per 100g)
118kcalCal
8.3gProtein
0.4gFat
21.1gCarbs
8.3gFiber
Values are AI-estimated, not from a laboratory database
