Light and airy, egg white provides a delicate texture and subtle flavor, transforming dishes with its ability to whip into a stable foam. This versatile ingredient is essential in both sweet and savory culinary creations.
Where it comes from
Egg whites have been utilized in various cuisines around the world, dating back to ancient times, where they were prized for their culinary versatility and ability to create airy textures.
In the kitchen
Egg whites are whipped to create meringues, soufflés, and mousses, contributing volume and lightness, while also serving as a binding agent in dishes like meatballs and pastries.
Nutrition (per 100g)
52kcalCal
11.0gProtein
0.2gFat
1.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
