Nuts

Nuts

Nut Good year-round
Used in 5 of 203 cuisines (2%)

Diverse in flavor and texture, nuts offer a delightful crunch and rich taste that elevates both sweet and savory dishes. Their varying profiles—from earthy to buttery—make them indispensable in culinary applications worldwide.

Where it comes from

Nuts have been consumed by humans for thousands of years, with roots in ancient diets across the globe. They symbolize sustenance and energy, and are celebrated in both traditional and modern cuisines.

In the kitchen

Used as snacks, toppings, or key ingredients in dishes, nuts add texture and flavor complexity. Whether roasted, salted, or ground into nut butters, they play a vital role in enhancing culinary creativity.

Across cuisines

Nuts are a diverse group of ingredients used for their rich flavors and textures in both sweet and savory dishes. Varieties such as almonds, cashews, and pistachios offer unique profiles from earthy to buttery. Nuts can be used whole, chopped, or ground into pastes and flours.

Nutrition (per 100g)

~607kcalCal
~20.0gProtein
~50.0gFat
~20.0gCarbs
~10.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes