Bonito Flakes

Bonito Flakes

Protein source Good year-round
Used in 3 of 203 cuisines (1%)

Shaved smoked, dried, fermented skipjack tuna; maximally concentrated umami and smoke.

Where it comes from

Central to Japanese cuisine, bonito flakes are made from dried, fermented skipjack tuna. Their use in dashi broth reflects centuries of culinary tradition, emphasizing the umami essence in Japanese cooking.

In the kitchen

Bonito flakes are often used in making dashi, a foundational broth in Japanese cooking, or as a finishing touch on dishes such as takoyaki, where they add a burst of umami flavor.

Across cuisines

Bonito flakes are thin shavings of smoked, dried, and fermented skipjack tuna, used extensively in Japanese cuisine for their umami and smoky flavor. They are a key ingredient in dashi broth, which forms the base for many Japanese soups and sauces. Bonito flakes are made through a lengthy process that concentrates their flavor.

Nutrition (per 100g)

~220kcalCal
~28.0gProtein
~5.0gFat
~0.0gCarbs
~0.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes