Mildly sweet and subtly crunchy, Lotus Seeds have a delicate texture that transforms when cooked. Their flavor, reminiscent of a light nut, adds nuance to both sweet and savory dishes.
Where it comes from
Widely used in Asian cuisines, particularly in Chinese desserts and soups, Lotus Seeds are valued for their health benefits and are often associated with purity and longevity.
In the kitchen
Often cooked in soups or desserts, they provide a unique texture and absorb surrounding flavors, enhancing the overall dish.
Nutrition (per 100g)
352kcalCal
17.0gProtein
1.0gFat
77.0gCarbs
4.0gFiber
Values are AI-estimated, not from a laboratory database
