Lotus Seed

Seed◎ Good year-round

Used in 3 of 203 cuisines (1%)

Mildly sweet and subtly crunchy, Lotus Seeds have a delicate texture that transforms when cooked. Their flavor, reminiscent of a light nut, adds nuance to both sweet and savory dishes.

Where it comes from

Widely used in Asian cuisines, particularly in Chinese desserts and soups, Lotus Seeds are valued for their health benefits and are often associated with purity and longevity.

In the kitchen

Often cooked in soups or desserts, they provide a unique texture and absorb surrounding flavors, enhancing the overall dish.

Across cuisines

Lotus Seeds are mildly sweet and subtly crunchy, transforming in texture when cooked. They are used in both sweet and savory dishes, often found in soups, desserts, and traditional Chinese medicine.