Caponata
Italian

Caponata

A sweet and sour Sicilian classic, caponata melds eggplant, tomatoes, and olives into a rich, tangy stew.

Medium1 hour

Where it comes from

Caponata is a cornerstone of Sicilian cuisine, with roots in the island's history of trade and conquests, reflecting the sweet-sour flavor profile favored by Arab influences.

On the Palate

HeatRichnessComplexityFermentFreshness

What goes into it

Herbs & Spices

Grains & Staples

Dairy & Fats

Sauces & Condiments

How it's made

  1. 1

    Dice eggplant and fry until golden, then set aside.

  2. 2

    Sauté onions and celery in olive oil until softened.

  3. 3

    Add tomatoes, capers, olives, and vinegar to the pan.

  4. 4

    Stir in sugar and pine nuts, then return eggplant to the mix.

  5. 5

    Simmer until flavors meld, adjusting seasoning as needed.

  6. 6

    Serve at room temperature or chilled.

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