Medium45 min
Where it comes from
Hailing from Calabria, this dish showcases the region's love for bold flavors and the widespread use of chili peppers, a testament to its historical spice trade routes.
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On the Palate
What goes into it
How it's made
- 1
Heat olive oil in a pan and sauté finely chopped onions and garlic until golden.
- 2
Add diced tomatoes, capers, olives, oregano, and chili pepper, cooking until the sauce thickens.
- 3
Season swordfish steaks with salt and drizzle with olive oil.
- 4
Place the swordfish in the sauce and cover, letting it simmer gently.
- 5
Finish with a squeeze of lemon juice before serving.
