Pine Nut

Pine Nut

Nut Good year-round
Used in 3 of 45 cuisines (7%)

Nutty and buttery with a slight sweetness, Pine Nuts have a tender yet crunchy texture that elevates both savory and sweet dishes. Their rich flavor makes them a luxurious addition to any cuisine.

Where it comes from

Native to Mediterranean regions, Pine Nuts have been a vital ingredient in Italian pesto and various Middle Eastern dishes for centuries, symbolizing luxury and indulgence.

In the kitchen

Often toasted to enhance their flavor, Pine Nuts are sprinkled over salads, incorporated into sauces, or used in baked goods for added richness.

Nutrition (per 100g)

673kcalCal
13.0gProtein
68.0gFat
13.0gCarbs
3.0gFiber

Values are AI-estimated, not from a laboratory database

Flavor affinities

Seen in these dishes