Pigeon Pea

Pigeon Pea

Legume Good year-round
Used in 21 of 203 cuisines (10%)

Nutty and earthy with a slightly sweet undertone, pigeon peas offer a hearty texture that enriches dishes. Their vibrant yellow color adds a visual appeal to any meal.

Where it comes from

Pigeon peas have been cultivated in South Asia and Africa for thousands of years, playing a vital role in traditional diets and agriculture.

In the kitchen

Used in curries, soups, and stews, pigeon peas provide bulk and protein, enhancing both flavor and texture in a variety of dishes.

Across cuisines

Bahamian

Pigeon peas — the legume in peas and rice, the Bahamian everyday side dish. Cooked with rice in coconut milk, browning, and salt pork. Source: Wikipedia (Bahamian cuisine).

Panamanian

Pigeon peas (guandú) — the legume of the Christmas arroz con guandú y coco. Source: Wikipedia (Panamanian cuisine).

Vincentian

Pigeon peas — cooked with rice and coconut for the Vincentian pelau. Source: Wikipedia (Pelau).

Nutrition (per 100g)

407kcalCal
11.9gProtein
4.3gFat
39.7gCarbs
7.7gFiber

FoodB-derived; record mapping unavailable.

Pairs well with

Flavor affinities

Seen in these dishes