Natto bursts with a pungent aroma and a unique, sticky texture reminiscent of stringy cheese. The fermented soybeans deliver a powerful umami punch, with earthy undertones that can be both polarizing and addictive.
Where it comes from
A staple in Japanese breakfasts, natto has ancient roots dating back over a thousand years. This probiotic-rich delicacy is celebrated for its health benefits and is often enjoyed with soy sauce, mustard, or over rice.
In the kitchen
Natto enhances dishes with its distinct flavor and texture, often served atop rice or incorporated into sauces. Its fermentation process introduces beneficial bacteria, making it a powerhouse of nutrition.
Nutrition (per 100g)
212kcalCal
18.0gProtein
11.0gFat
14.0gCarbs
5.0gFiber
Values are AI-estimated, not from a laboratory database
