Pinsa Romana
Italian

Pinsa Romana

Roman·Medium·50 min active + 1 day 40 min resting

An oblong, oval Roman flatbread made from a blend of wheat, rice and soy flours, mixed to a very high hydration and left to ferment cold and slowly for a day or more before being hand-stretched and baked. The result is light, airy and digestible, crisp on the outside and soft within — sitting somewhere between a pizza and a focaccia. It is dressed with toppings like a pizza and eaten as a main; despite marketing that invokes «ancient Rome», it is a modern creation of the early 2000s.

Despite branding that links it to «ancient Rome», pinsa romana is a modern commercial product: the dough and the «pinsa romana» name were developed by the entrepreneur Corrado Di Marco near Rome, who registered the trademark in 2001. Di Marco has publicly admitted that the ancient-Roman backstory was invented as marketing, and the claim was then widely repeated by the press as if historical. The name plays on the Latin verb «pinsere» (to pound or press), evoking an old idea of pressed flatbread, but the high-hydration multi-flour formula itself is recent. In 2025 it was added to Lazio's list of «traditional agri-food products» (PAT) — a registration that several Italian food journalists noted is essentially the official recognition of an invented tradition, and which is not the same as a DOP or IGP.

Long and oval, with an open, bubbly crumb and a base that crackles when you cut it, yet stays light and chewy rather than dense. The crust is dry and crisp from the high heat and the rice flour, while the inside is soft and airy; well-made pinsa is conspicuously easy to digest and does not sit heavy. Toppings, added as on a pizza, melt into the warm surface. A poor one is either gummy and underbaked in the centre or so dry it shatters to crumbs.

The character comes from the flour blend and the water. Rice flour, low in gluten and good at crisping, lightens the structure and gives the dry, shattering base; soy flour adds protein and helps the crust colour and stay tender, while the wheat flour supplies the gluten that traps gas. The very high hydration (well above a standard pizza dough) makes a slack, wet dough that bakes up with large irregular holes. The long, cold, slow fermentation — often a day or more — lets enzymes and yeast break down starches and proteins gradually, which builds flavour and is what makes the bread lighter and easier to digest than a fast-risen dough.

Variations

Pinsa is most often served pizza-style with tomato, mozzarella and toppings, but also «in bianco» (white, no tomato) brushed with oil, salt and rosemary like a focaccia, or split and filled as a sandwich. Bakers vary the exact proportions of wheat, rice and soy and whether sourdough or commercial yeast drives the rise, and many sell ready-made cold-fermented bases. The dish is a descendant of the broader Roman flatbread family that includes pizza in teglia (Roman tray pizza) and pizza al taglio (pizza by the cut), all built on slow-fermented, high-hydration doughs.

On the Palate

Where Pinsa Romana sits in the Italian flavor cloud

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 4

How it's made

7 steps · 50 min active + 1 day 40 min waiting

  1. 1
    15 min

    Combine the wheat, rice and soy flours with sourdough or yeast, then mix in cold water gradually to a very wet, high-hydration dough.

    Watch out

    Mix in the cold water gradually to a very wet, slack dough — the high hydration is what bakes up with those big irregular holes.

  2. 2
    15 min

    Work the slack dough with folds until it gains some strength, then cover it.

  3. 3
    1440 min

    Leave it to ferment cold (in the refrigerator) slowly for about 24 to 72 hours.

    Watch out

    Ferment cold and slow for a day or more — that long, patient rise is what builds the flavour and the light, airy crumb.

  4. 4
    60 min

    Take the dough out, divide it and let it come back to room temperature so it relaxes.

  5. 5
    10 min

    Gently stretch each piece by hand into a long oval, keeping the air in the dough.

  6. 6
    10 min

    Bake on a hot stone or tray, first the base alone until set and lightly crisp.

    Watch out

    Bake the base alone first until set and lightly crisp before topping — a pre-crisped base is what keeps it from going soggy under the toppings.

  7. 7
    8 min

    Add toppings and return it to the oven until the edges are crisp and the topping is melted and bubbling.

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