Delicate and earthy, lentils have a slightly nutty flavor that becomes tender and creamy when cooked. Their varied colors and sizes make them a versatile ingredient in numerous global cuisines.
Where it comes from
One of the oldest cultivated crops, lentils have been a dietary staple in Middle Eastern and Mediterranean cultures for thousands of years, often symbolizing prosperity and health.
In the kitchen
Lentils cook quickly and hold their shape, making them ideal for soups, salads, and as a hearty meat substitute in vegetarian dishes, while contributing protein and fiber.
Nutrition (per 100g)
116kcalCal
9.0gProtein
0.4gFat
20.1gCarbs
8.9gFiber
Values are AI-estimated, not from a laboratory database
