Harira
“Hearty Moroccan tomato-based soup with lentils, chickpeas, and lamb, traditionally served to break the Ramadan fast.”
Chickpea
Lamb
Tomato
Onion
Celery
CilantroWhere it comes from
Harira is a hearty Moroccan soup traditionally served during Ramadan to break the fast, embodying the spirit of sharing and community. This tomato-based soup is enriched with lentils, chickpeas, and tender pieces of lamb, showcasing the abundance of flavors found in Moroccan cuisine. Interestingly, harira often varies by family and region, with each recipe reflecting personal traditions and local ingredients.
A warm hug in a bowl, this Moroccan soup is a celebration of spices and community, perfect for breaking your fast or warming your soul.
On the Palate
What goes into it
How it's made
- 1
Sauté onions and spices in a pot until fragrant, then add diced tomatoes and cook down into a sauce.
- 2
Stir in lentils, chickpeas, and pieces of lamb, allowing the mixture to simmer until everything is tender.
- 3
Adjust the seasoning and consistency, adding water as needed until the soup reaches the desired thickness.
- 4
Serve hot, often accompanied by dates and bread for a complete meal.
