Melon
Fruit☀️ Peak in summer
Sweet and refreshing, melon has a crisp texture that quenches thirst with every bite. Its vibrant flesh varies from pale green to deep orange, offering a spectrum of flavors from subtly sweet to intensely sugary.
Where it comes from
Melon has been cultivated since ancient times in regions across Asia and Africa, with various varieties celebrated in different cultures. It symbolizes summer in many culinary traditions.
In the kitchen
Melon is served fresh in salads, desserts, and smoothies, providing hydration and sweetness. Its versatility also allows it to be grilled or wrapped in prosciutto.
Nutrition (per 100g)
34kcalCal
0.6gProtein
0.2gFat
8.2gCarbs
0.9gFiber
Values are AI-estimated, not from a laboratory database
