Bitter Melon Stir-Fry
“Bitter melon is sliced and stir-fried with garlic, tofu, and bell peppers, creating a dish that balances the bitter flavors with savory notes.”
Where it comes from
Bitter melon stir-fry reflects the Chinese culinary principle of balancing flavors, particularly the bitterness that is highly prized in traditional cooking. This dish has been enjoyed for generations, often associated with health benefits attributed to bitter melon. An unexpected fact is that many people savor the bitterness as a sign of authenticity and culinary sophistication.
On the Palate
How it's made
4 steps · Show ↓9 min active
How it's made
4 steps · Show ↓- 12 min
Slice the bitter melon in half lengthwise and remove the seeds. Cut into thin slices and blanch in boiling water for 2 minutes to reduce bitterness.
Watch outDo not over-blanch the bitter melon, as it should remain slightly crisp.
- 22 min
Drain the bitter melon and pat dry. Heat sesame oil in a wok over medium-high heat until shimmering.
- 33 min
Add minced garlic to the hot oil, stirring quickly until fragrant, about 30 seconds. Add the bitter melon slices and stir-fry for 3 minutes until they are tender-crisp.
- 42 min
Add diced tofu and soy sauce, tossing everything together until the tofu is heated through and well-coated, about 2 minutes.
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