Rich and hearty, black beans deliver a deep, earthy flavor with a creamy texture that enhances both traditional and contemporary dishes. Their glossy black skin adds visual intrigue to meals.
Where it comes from
Black beans are a staple in Latin American cuisine, particularly in countries like Brazil and Cuba, where they are often featured in beloved dishes like feijoada and black bean soup.
In the kitchen
These beans are prized for their ability to absorb spices and flavors, making them perfect for soups, stews, and salads, while also serving as a protein-packed base for vegetarian dishes.
Nutrition (per 100g)
132kcalCal
8.9gProtein
0.5gFat
23.7gCarbs
8.7gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Cumin
Toast cumin in oil before adding black beans. It brings out earthy warmth that wraps around the beans' creaminess.
Lime
Squeeze lime over cooked black beans. The citrus cuts through, lifting the beans' depth with bright acidity.
Garlic
Sauté garlic until golden before adding beans. The garlic's sweetness infuses deeply, mellowing the beans.
