Sopa de Maní
Bolivian

Sopa de Maní

Altiplano Bolivian·Easy·30 min active + 45 min resting

Bolivian peanut soup — ground peanuts blended into a beef broth with potato, pasta noodles, peas, and herbs, finished with crispy French-fry topping. The cold-weather La Paz classic; a peanut-rich winter answer to thinner Andean broths.

There is no documented record of when sopa de maní first appeared; Bolivian food historians note no specific origin survives. What's clear is that the peanut is native to South America — Bolivia's Chaco region is one of its centers of origin — and peanuts and potatoes were cultivated across the Andes long before the Spanish arrived. The dish is plainly mestizo: its peanut and potato are pre-Columbian American, while the carrot is an Old-World introduction. It's generally thought to descend from an older peanut stew (cazuela de maní) still found in Bolivia's valleys.

Spoon the soup — silky peanut-thickened broth, soft potato, springy pasta, a single bite of beef. Crunch a fork of crispy fries on top; the contrast between unctuous and brittle is the dish's whole personality.

Blended raw peanuts release oil and starch into the broth, thickening it without flour. Aji amarillo adds warmth, not heat. The shoestring fried potatoes are added at the table so they stay crisp — never stirred in.

Variations

Sopa de Maní con Pollo (chicken). Sopa de Maní Cochabambina (with more vegetables). Sopa de Maní de Charque (with jerky). Vegetarian (with mushrooms). Regional serving styles differ: rice, yuca or fried plantain in the lowlands; ground red aji and goat or beef broth in the valleys; lamb and a heap of shoestring fries in the highlands.

On the Palate

Where Sopa de Maní sits in the Bolivian flavor cloud

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 4

How it's made

6 steps · 30 min active + 45 min waiting

  1. 1
    33 min

    Boil 600g beef shank in 2L water with 1 onion (halved), 1 carrot, 3 garlic cloves, salt, 30 minutes. Skim foam.

  2. 2
    5 min

    Blend 1 cup raw peanuts with 1 cup broth from the pot until smooth.

    Watch out

    Blend the raw peanuts with broth until completely smooth — any grit left and the soup turns sandy instead of silky.

  3. 3
    5 min

    Pour peanut purée into the pot. Add 2 diced potatoes, 1/2 cup pasta noodles (small shape), 1/2 cup green peas, 1 tsp cumin, 1 tsp paprika, 1/2 tsp aji amarillo paste.

  4. 4
    25 min

    Simmer 25 minutes until pasta and potatoes are tender and broth thickens.

    Watch out

    Simmer until the peanut purée thickens the broth to a light cream — that's the peanut oil and starch bodying it up, no flour needed.

  5. 5
    10 min

    Meanwhile cut 2 potatoes into thin shoestrings; deep-fry until golden-crisp.

    Watch out

    Fry the potato shoestrings until golden and crisp and add them only at the table — stir them in early and they go limp in the broth.

  6. 6
    3 min

    Ladle soup into bowls; top each with chopped parsley and a generous mound of crispy potato shoestrings.

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