Pomegranate Seed

Pomegranate Seed

Fruit🍂 Peak in autumn
Used in 9 of 203 cuisines (4%)

Pomegranate seeds burst with juicy sweetness and a tart tang, offering a delightful crunch that enlivens any dish. Their vibrant ruby hue adds a stunning visual element to culinary creations.

Where it comes from

With roots tracing back to ancient Persia, pomegranates are celebrated in Mediterranean and Middle Eastern cuisines, often symbolizing prosperity and abundance.

In the kitchen

Used as a garnish or ingredient, pomegranate seeds add freshness and a pop of flavor to salads, desserts, and sauces, enhancing both taste and presentation.

Across cuisines

Pomegranate seeds, also known as arils, are used for their juicy sweetness and tartness. They add a crunchy texture and vibrant color to salads, desserts, and savory dishes. In Middle Eastern and Mediterranean cuisines, they are often used in sauces and garnishes.

Nutrition (per 100g)

~83kcalCal
~1.7gProtein
~1.2gFat
~18.3gCarbs
~4.0gFiber

AI-estimated; model and run unavailable.

Flavor affinities

Seen in these dishes