Walnut
Nut◎ Good year-round
Used in 6 of 45 cuisines (13%)
Earthy and rich, walnuts offer a slightly bitter flavor balanced by a creamy texture, making them an essential ingredient in both sweet and savory dishes. Their versatility spans from salads to desserts, enriching every creation.
Where it comes from
Walnuts have ancient origins, cultivated since the time of the Romans and Greeks, who valued them for their health benefits. They are now grown globally, with California being a leading producer.
In the kitchen
Chopped, toasted, or ground, walnuts add depth to baked goods, salads, and sauces. Their oil is prized for its flavor and is often used in dressings, showcasing their culinary versatility.
Nutrition (per 100g)
654kcalCal
15.2gProtein
65.2gFat
13.7gCarbs
6.7gFiber
Values are AI-estimated, not from a laboratory database
Pairs well with
Honey
Drizzle honey over toasted walnuts. The warmth softens the honey, and the nut's earthiness meets the honey's floral sweetness.
Blue Cheese
Crumble blue cheese over walnuts in a salad. The cheese's sharpness cuts through the nut's richness, creating a bold contrast.
Apple
Combine sliced apples with walnuts in a salad. The crisp, juicy apple lightens the walnut's dense texture.
Raisin
Toast walnuts lightly before mixing. Their earthy crunch contrasts the chewy, sweet raisins beautifully.
