Kelp
Seafood◎ Good year-round
Kelp is a robust sea vegetable with a briny, umami-rich flavor and a slightly chewy texture. This nutrient-dense ingredient brings depth and complexity to a variety of dishes.
Where it comes from
Kelp has been harvested for centuries in coastal regions, particularly in Asian cuisines where it is celebrated for its health benefits and versatility. It is a cornerstone of Japanese dashi and many soups.
In the kitchen
In culinary applications, kelp is often rehydrated for use in soups, salads, and sushi, adding a depth of flavor and a nutritious element. It can also be dried and ground into seasoning powders.
Nutrition (per 100g)
43kcalCal
1.0gProtein
0.5gFat
9.0gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database