Crisp and slightly bitter, endive offers a refreshing crunch and a complex flavor profile that balances sweetness and earthiness. Its tightly packed leaves are perfect for salads or as a vehicle for dips.
Where it comes from
Endive has roots in Mediterranean cuisine, where it has been cultivated since antiquity, appreciated for its nutritional value and versatility.
In the kitchen
Endive is often used raw in salads, providing a crisp texture and bitterness that contrasts with rich ingredients, or braised to enhance its sweet notes.
Nutrition (per 100g)
60kcalCal
2.2gProtein
0.7gFat
5.1gCarbs
1.2gFiber
