Vibrant and slightly bitter with a crisp texture, chard captivates with its colorful stems and dark green leaves. This leafy vegetable adds a touch of elegance and nutrition to any dish.
Where it comes from
Chard has Mediterranean origins, dating back to ancient times when it was cultivated both for its culinary and medicinal properties.
In the kitchen
Chard can be sautéed, steamed, or added to soups, contributing a mild, earthy flavor and vibrant color to dishes.
Nutrition (per 100g)
19kcalCal
1.8gProtein
0.2gFat
3.7gCarbs
1.6gFiber
Values are AI-estimated, not from a laboratory database
