Crisp and crunchy, water chestnuts offer a refreshing sweetness and a unique texture that contrasts beautifully in cooked dishes. Their mild flavor complements a variety of ingredients.
Where it comes from
Native to Asia, water chestnuts have been used in Chinese cuisine for thousands of years, valued for their unique texture and ability to retain crunch when cooked.
In the kitchen
Sliced or diced, water chestnuts add crunch to stir-fries, salads, and spring rolls, enhancing the overall texture and providing a refreshing bite.
Nutrition (per 100g)
97kcalCal
1.4gProtein
0.1gFat
23.9gCarbs
4.0gFiber
Values are AI-estimated, not from a laboratory database
