Ruby-seeded fruit with sweet-tart complexity from ellagitannins; jewel of Persian and Indian cuisines.
Where it comes from
An ancient fruit cultivated in the Mediterranean and the Middle East, pomegranates have been celebrated for their health benefits and symbolic significance in various cultures since biblical times.
In the kitchen
Pomegranate seeds are used as a bright topping for salads, desserts, or as a base for sauces, adding both a pop of color and a refreshing acidity that contrasts beautifully with rich flavors.
Nutrition (per 100g)
224kcalCal
1.5gProtein
4.9gFat
22.0gCarbs
0.9gFiber
Pairs well with
Mint
Toss fresh mint with pomegranate seeds. The cool, crisp mint lifts the tart sweetness of the seeds, making each bite refreshing.
Feta Cheese
Crumble feta over pomegranate seeds. The creamy, salty feta contrasts with the juicy, tart seeds, creating a balanced bite.
Lamb
Sprinkle seeds over roasted lamb. The tartness cuts through the rich, savory meat, adding a burst of freshness.
