A Provencal fish soup of the Mediterranean coast, made from small bony rockfish that are cooked, pressed through a sieve to extract every drop of flavor and body, and enriched with olive oil, saffron, and sometimes pastis. Served with croutons, grated cheese, and rouille sauce — a different dish from the more famous bouillabaisse, though they share the same coast.
Soupe au poisson is a traditional soup of the Provencal Mediterranean coast, distinct from the more famous bouillabaisse though they share the same coastline. The soup is built on small bony rockfish — the species that have little commercial value individually but collectively give deep flavor — which are cooked with aromatics, then pressed through a fine sieve (a food mill or a conical chinois) so that the bones, skin, and solids are separated and only the extracted liquid and the fish's dissolved gelatin pass through. The result is a smooth, intensely flavored soup, thickened by the natural gelatin and emulsified with olive oil. Saffron and sometimes pastis give the Provencal perfume. The soup is served with croutons, grated Gruyere or Parmesan, and a spoonful of rouille.
A bowl of soupe au poisson is deep orange-red, smooth and velvety, with a powerful, complex flavor — the concentrated savor of the rockfish, the warmth of saffron, the fruit of the olive oil, sometimes a faint anise from the pastis. The texture is thick and coating from the dissolved gelatin; a handful of croutons, grated cheese, and a spoonful of rouille are stirred in at the table, turning the soup into a richer, more textured dish.
Soupe au poisson rests on the extraction of flavor and gelatin from bony rockfish and their emulsification with olive oil. Small whole fish — heads, bones, skin, and all — are simmered with white wine, tomatoes, garlic, fennel, and saffron; the long simmer dissolves the collagen from the bones and skin into gelatin, which thickens the liquid. The entire contents are then pressed through a sieve: the liquid passes through, carrying the dissolved gelatin and the extracted flavor compounds; the bones, skin, and other solids are left behind and discarded. Olive oil, beaten in at the end, emulsifies with the gelatin-rich liquid to give a smooth, velvety texture — the same principle as a mayonnaise, but with gelatin rather than egg yolk as the emulsifier.
Variations
Some versions add pastis; the soup is distinguished from bouillabaisse by the sieving step (bouillabaisse keeps the fish pieces whole). The rockfish base, the sieve extraction, and the croutons-rouille service are the constants.
On the Palate
Where Soupe au Poisson sits in the French flavor cloud
Ingredients
Serves 6How it's made
5 steps · 30 min
- 150 min
Simmer small whole rockfish with white wine, tomatoes, garlic, fennel, saffron, and olive oil for about an hour.
- 215 min
Pass the entire contents through a food mill or press through a fine sieve, discarding bones and solids.
Watch outPress everything through a fine sieve, working the solids hard — that's what extracts the gelatin and body; a lazy pass leaves the soup thin.
- 310 min
Return the smooth liquid to the pot; whisk in olive oil to emulsify.
Watch outWhisk the olive oil in off the boil to emulsify — a hard boil breaks the emulsion and the oil floats in a slick.
- 45 min
Season with salt, pepper, and a splash of pastis if liked.
- 55 min
Ladle into bowls; serve with croutons, grated Gruyere or Parmesan, and a spoonful of rouille on the side.
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