黎巴嫩山区的古老乡村菜:深色粗麦粉与全麦粉手捏成的小饺子,下锅与酸味酸奶(或肉汤)、鹰嘴豆、洋葱、蒜同煮。它与酸奶炖肉饺同族,属于黎凡特最古老的粗麦粉酸奶农家饮食一层。
Dahareej (al-dahareej, from the Arabic verb 'to roll') is an old village dish of the Lebanese mountains: small hand-rolled dumplings of dark bulgur and wholewheat flour, simmered with chickpeas in a tangy stabilized yogurt or a meat broth, often enriched with qawarma. It belongs to the countryside's bulgur-and-yogurt tradition and sits in the same family as shishbarak (yogurt-simmered dumplings) and kibbeh labaniyya. It is a home dish kept alive by village cooks and passed mother to daughter rather than written in books, and remains far less known outside the mountains than kibbeh or hummus. Its origins are not attached to a named inventor or a dated event.
The dumplings are chewy and slightly nutty from the dark bulgur; the yogurt broth is tangy, smooth and gently warming, the chickpeas adding an earthy bite. It tastes of a village kitchen — plain, sour, satisfying and deeply warming.
The dumpling dough is the structural challenge: dark bulgur's bran and intact starch granules give chew and nutty flavor but no gluten, so it must be kneaded with wholewheat flour, which supplies just enough gluten to hold the dumplings together through a long simmer without turning tough. The yogurt is the other technical hurdle — heat it carelessly and the milk proteins curdle into grainy lumps. The Lebanese fix is to stabilize it with a starch (cornstarch or a rice slurry) and heat gently, stirring constantly, until it steams but never boils hard.
Variations
A meat-broth version skips the yogurt for a richer, clearer soup. Some fold the dumplings around a pinch of spiced minced meat. A summer variant cools the yogurt soup and serves it with crushed mint and ice.
On the Palate
Where Dahareej sits in the Lebanese flavor cloud
Ingredients
Serves 5How it's made
6 steps · 35 min
- 15 min
Soak 1 cup coarse dark bulgur 15 minutes, drain; knead with 3/4 cup wholewheat flour, 1/2 tsp salt and just enough warm water into a firm dough; rest 15 minutes.
Watch outKnead the bulgur-and-flour dough firm — too soft and the dumplings dissolve in the simmer; the flour's gluten is all that holds them together.
- 28 min
Pinch off pea-to-hazelnut pieces; roll each between oiled palms into small rough balls or oval dumplings; set on a cloth.
- 34 min
In a pot, soften 1 chopped onion in 2 tbsp olive oil; add 3 crushed garlic cloves and 1 cup cooked chickpeas; stir 2 minutes.
- 48 min
Add 1.5 L meat broth (or water), bring to a simmer, and drop in the dumplings; cook 15 minutes until they float and are tender.
- 56 min
Meanwhile stabilize 500 g yogurt with 1 tbsp cornstarch (slaked in cold water); whisk over low heat until it just steams; do not boil hard.
Watch outSlake the yogurt with cornstarch and heat only until it just steams, stirring nonstop — let it boil hard and the milk proteins curdle into grainy lumps.
- 65 min
Temper the warm yogurt into the soup, stir gently, add 1 tsp dried mint and salt; simmer 3 more minutes without boiling; serve hot with extra mint and olive oil.
Watch outTemper the warm yogurt into the soup and keep it just below a boil — pouring cold yogurt into hot soup, or boiling after, splits it instantly.
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