Crisp and refreshing, bean sprouts have a delicate crunch that adds a delightful texture to dishes. Their mild flavor allows them to absorb surrounding tastes, making them a versatile ingredient in both raw and cooked applications.
Where it comes from
A staple in Asian cuisine, particularly in Chinese and Vietnamese dishes, bean sprouts have been valued for their nutritional benefits and crispness for centuries.
In the kitchen
Used raw in salads or quickly stir-fried, bean sprouts provide a refreshing crunch while enhancing the overall flavor profile of soups and spring rolls.
Nutrition (per 100g)
31kcalCal
3.0gProtein
0.2gFat
6.0gCarbs
1.8gFiber
Values are AI-estimated, not from a laboratory database
