Moroccan

Tagine Ades

Berber/High Atlas·Easy·15 min

扁豆与羊肉或牛肉同炖,下洋葱、番茄和温性香料,是摩洛哥家常冬季菜。扁豆吸饱肉汁变得绵软,成本低、饱腹感强。

Tagine ades — lentil tagine — is an everyday Moroccan winter dish, the kind of thing made on a weeknight when there is a little meat and a bag of lentils. Lentils are eaten across Morocco in soups and tagines, and they are one of the cheapest sources of protein in the Moroccan diet. In the tagine, brown or green lentils are cooked with chunks of lamb or beef, onions, tomatoes, and the warm Moroccan spice blend, until the lentils are soft and the meat is tender. The lentils absorb the meat broth and seasonings, becoming deeply savory, and the dish is always served with bread to soak up the thick sauce.

The lentils are soft and earthy, saturated with meat broth; the lamb is tender, the tomato-onion sauce is thick and warming. With bread, it is the most filling simple meal in the Moroccan repertoire.

Lentils thicken the sauce naturally as they cook: their starches leach into the broth, giving it body without a roux. This is why lentil tagine has a heartier, more porridge-like consistency than tagines with only vegetables. Brown and green lentils hold their shape better than red, which is why they are preferred for tagines where the lentil should remain a distinct element, not a puree. The meat is browned first for Maillard depth, then the lentils and water go in, and the whole pot simmers together, the lentils flavoring the meat as the meat flavors the lentils.

Variations

Some add a handful of cracked wheat (belboula) for extra heartiness. A smoked paprika version is common in the north. It can be made vegetarian without the meat.

On the Palate

Where Tagine Ades sits in the Moroccan flavor cloud

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 5

How it's made

6 steps · 15 min

  1. 1
    8 min

    Brown 500 g lamb or beef chunks in 2 tbsp olive oil; add 2 chopped onions, 3 crushed garlic, 1 tsp ginger, 1 tsp turmeric, 1 tsp paprika, salt; cook 5 min.

    Watch out

    Brown the meat well before anything else goes in — that seared crust builds the deep, savory base the lentils will soak up.

  2. 2
    5 min

    Add 2 chopped tomatoes, 1 cup brown lentils (rinsed), and water to cover; bring to a boil.

  3. 3
    15 min

    Cover and simmer 40 min until the lentils are soft and the meat tender.

    Watch out

    Simmer until the lentils go soft — their starch leaching out is what thickens the sauce to that hearty, porridgy body.

  4. 4
    5 min

    Uncover and reduce 10 min if the sauce is thin.

  5. 5
    3 min

    Scatter chopped coriander; adjust seasoning.

  6. 6
    3 min

    Serve with bread.

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