Squid offers a slightly sweet, briny flavor and a tender yet firm texture that captivates seafood enthusiasts. Its versatility allows it to be prepared in numerous ways, from grilling to frying.
Where it comes from
Squid has been a part of Mediterranean and Asian cuisines for centuries, often featured in traditional dishes such as calamari and sushi. Its culinary use reflects its global appeal.
In the kitchen
In cooking, squid can be grilled, stuffed, or fried, with its mild flavor serving as a canvas for various seasonings. Its unique texture adds a delightful bite to salads and pastas.
Nutrition (per 100g)
92kcalCal
15.0gProtein
1.4gFat
2.2gCarbs
0.0gFiber
Values are AI-estimated, not from a laboratory database
