Salmon

Salmon

Protein source Good year-round
Used in 13 of 203 cuisines (6%)

Fatty cold-water fish rich in omega-3s; delicate umami with mild oceanic character.

Where it comes from

Renowned in Norse and Japanese cultures, salmon has been a vital source of sustenance and ritual, with ancient methods of smoking and curing still cherished today.

In the kitchen

Grilled, poached, or cured, salmon lends a luxurious texture and profound flavor to dishes, often enhanced by herbs, citrus, or a drizzle of olive oil.

Across cuisines

Japanese

In Japanese cuisine, salmon is often served raw, highlighting its natural flavor and texture. It is commonly used in sushi and sashimi, where the fish is sliced thinly and served with soy sauce and wasabi. The emphasis is on freshness and quality, often sourcing salmon from specific regions known for their pristine waters.

Swedish

Scandinavian cuisine often features salmon in cured forms, such as gravlax. This involves curing the salmon with a mixture of salt, sugar, and dill, allowing it to develop a unique flavor profile. The curing process not only preserves the fish but also enhances its taste, making it a staple in open sandwiches and festive meals.

Norwegian

Scandinavian cuisine often features salmon in cured forms, such as gravlax. This involves curing the salmon with a mixture of salt, sugar, and dill, allowing it to develop a unique flavor profile. The curing process not only preserves the fish but also enhances its taste, making it a staple in open sandwiches and festive meals.

Nutrition (per 100g)

~206kcalCal
~20.0gProtein
~13.0gFat
~0.0gCarbs
~0.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes