Moroccan

Sardine Tagine

Atlantic Coast·Easy·25 min

新鲜沙丁鱼与土豆、番茄、甜椒层层码入塔吉锅,淋查莫拉酱焖熟。是大西洋沿岸的家常菜,摩洛哥是世界上人均消费沙丁鱼最多的国家。

Sardine tagine is the everyday fish dish of Morocco's Atlantic coast, from Casablanca to Essaouira to Agadir. Morocco is one of the world's largest sardine producers, and sardines are cheap, abundant and eaten everywhere: grilled, fried, stuffed, and in this tagine. The dish layers fresh sardines with sliced potatoes, tomatoes and bell peppers in a tagine, pours chermoula over everything, and steams it covered until the fish is just cooked. It is the kind of dish made on a weeknight, not for guests, and its simplicity is its virtue: four or five ingredients, one pot, half an hour.

The sardines are soft and oily, steeped in the garlic-coriander chermoula; the potatoes have soaked up the fish oils and tomato juices, the peppers are sweet. Eat it with bread, bones and all if the sardines are small enough.

Sardines are an oily fish, and that oil is the flavor base of the whole dish: as they cook, the fish oils render into the vegetables below, flavoring the potatoes and tomatoes from within. The layered construction is deliberate — the sturdier vegetables (potatoes) go on the bottom in direct contact with the heat, the more delicate tomatoes and peppers in the middle, the fragile sardines on top where they cook by steam. The chermoula, applied between the layers, permeates everything as it heats. The tagine lid traps the moisture from the fish and vegetables, creating a self-basting environment.

Variations

Some stuff the sardines with a chermoula-breadcrumb paste before layering. Fried sardines can be used instead of fresh. A dash of harissa adds heat.

On the Palate

Where Sardine Tagine sits in the Moroccan flavor cloud

HeatRichnessComplexityFermentFreshness

Ingredients

Serves 4

How it's made

5 steps · 25 min

  1. 1
    5 min

    Make chermoula: blend 6 garlic cloves, 1 bunch coriander, 1 tsp cumin, 1 tsp paprika, juice 2 lemons, 4 tbsp olive oil, salt.

  2. 2
    5 min

    Slice 3 potatoes, 3 tomatoes, 2 bell peppers into rounds.

  3. 3
    5 min

    Layer in a tagine: potato on the bottom, then tomatoes, then peppers.

    Watch out

    Layer by sturdiness — potatoes on the bottom against the heat, tomatoes and peppers in the middle, so each cooks in the right spot.

  4. 4
    10 min

    Arrange 700 g fresh sardines (cleaned, heads off) on top; pour the chermoula over everything.

    Watch out

    Set the fragile sardines on top where they steam rather than fry, and pour the chermoula over everything so it seeps down through every layer as it heats.

  5. 5
    3 min

    Add 1/2 cup water; cover and simmer 25-30 min until the potatoes are tender and the fish cooked.

    Watch out

    Keep the lid on and simmer twenty-five to thirty minutes — the tagine traps the fish and vegetable moisture into a self-basting steam; lift it too often and it dries out.

Archive tool suggestions — not reviewed

These legacy suggestions have not been evidence-reviewed and are not presented as required tools.

Dishes like this

More from Moroccan