Sweet, chewy, and caramel-like, dates are nature's candy, packed with a luscious richness that delivers a satisfying texture. Their deep, honeyed flavor makes them a staple in many cuisines.
Where it comes from
Hailing from the Middle East, dates have been cultivated for thousands of years, valued not just for their taste but also for their nutritional benefits, often referred to as 'bread of the desert.'
In the kitchen
Dates are used for natural sweetness in desserts and savory dishes, often blended into energy bars or chopped into salads. They also serve as a binding agent in many recipes.
Nutrition (per 100g)
277kcalCal
2.0gProtein
0.2gFat
75.0gCarbs
7.0gFiber
Values are AI-estimated, not from a laboratory database
