Green Papaya

Green Papaya

Fruit Good year-round
Used in 8 of 203 cuisines (4%)

Crunchy and slightly tangy, green papaya has a crisp texture that softens beautifully when cooked. Its mild flavor serves as the perfect canvas for vibrant spices, making it a staple in Southeast Asian salads and curries.

Where it comes from

Native to Central America, green papaya is a fundamental ingredient in Thai cuisine, particularly in the famed som tam salad, showcasing its versatility across various culinary traditions.

In the kitchen

Used primarily in salads and stir-fries, green papaya absorbs flavors well and contributes a satisfying crunch, while its enzyme content tenderizes meats in marinades.

Across cuisines

Green papaya is commonly used in Southeast Asian cuisines for salads and pickles, such as the Thai dish som tam. Its firm, crunchy texture and mild flavor make it an excellent vehicle for bold spices and dressings.

Nutrition (per 100g)

~59kcalCal
~0.6gProtein
~0.4gFat
~14.0gCarbs
~1.0gFiber

AI-estimated; model and run unavailable.

Pairs well with

Flavor affinities

Seen in these dishes